Reignite Comeback Rejuvenate
Thrive With Johana
Johana Mokake BA(Hons) Applied Social Studies/Social Care,
A certified Coach, Dip. NLC IHS, NLP Practitioner, Author, and a Wellness Influencer.
A Little About Me
My Mission
As a Nutrition and Lifestyle Coach, my mission is to help and support women 40+ struggling with Postpartum health issues – Stress, Anxiety, and Depression.
To help create awareness on how women suffering from postpartum can deal with underlining issues with the goal of achieving a healthy lifestyle to Reignite, Comeback, and Rejuvenate.
Listed are some of the issues women face during and after post-partum.
- Digestion issues
- Hormonal problems
- Pre/menopause support
- Immunity
- Aging well
- Tiredness/low energy
- Anxiety
- Low mood
- Tension
- Diabetes
- Overweight/obesity
- Stress
- Depression
- Low sex drive
- Incontinence
- Breast tenderness
Having gone through these phases myself my intention is to take these women from “A point of Confusion to a place of Clarity” so they not only survive postpartum but thrive and flourish in other areas of wellness.
One of the ways I achieve this is by focusing on creating effective individualized nutrition and lifestyle plan.
I work with women using these four pillars of health – Nutrition, Movement, Sleep, and Stress. When we strike a balance around these pillars it will lead to a general improvement in life.
I want women going through post-partum to know that there’s no need to suffer in silence or shame. Book a session with me and let’s chat.
You deserve to be Re-ignited!
You deserve a Comeback!
You deserve to feel Rejuvenated!
My Vision
My vision is to help as many women as possible 40+ postpartum to be empowered in taking control of their lives in making healthier food choices that will give them more energy, work-life balance, fun, and happiness to raise their children and if possible, follow their passion.
More about My Journey
