Free Consultation
Standard Meal Plan
If you are new to nutrition and lifestyle, this option is for you to experiment with. This level is to give you a standard meal plan to use without necessarily committing to having a coaching session with me.
However, I’ll be happy to meet with you if you choose to see how you can take your plan to the next level for maximum results.
Book Free ConsultationFree Consultation
A complete analysis of nutrition and lifestyle
Individualized meal plan of your choice
Bi-weekly 30mins Check-in and Coaching session
This includes 6 weeks plus coaching. This plan entails your initial information gathering sessions and weekly 30 minutes of check-in with me all through the program to support you in your journey.
Book Free ConsultationFree Consultation
A complete analysis of nutrition and lifestyle
Individualized meal plan of your choice and,
Weekly 1hr Check-in and Coaching session
This includes 12 weeks plus a coaching plan designed with a specialized diet and lifestyle plans included for the whole 12 weeks. Good for people who want to change old habits and incorporate new ones and also create a consistent routine.
Book Free Consultation“I was experiencing a lot of pain and sever fatigue for over a year. All doctor's evaluations and laboratory analysis indicated that there was no abnormality. Several treatment options were followed with little improvement.
When I met Johana, I had lost hope, but shared my challenges with her. She didn’t judge me. She was extremely sympathetic and compassionate and talking to her was a real eye opener.
Her positivity and support helped me make changes in my Nutrition & lifestyle. My health improved, the pains and fatigue are now gone.Johana made excellent recommendations that I will keep following to improving my overall health and wellbeing.”
Serah M. N.
“I have known Johana for more than 15 years and she has been a role model to me. I have followed Johana in her food and nutrition program and can testify that she is a great mentor.
Chinwe A.
Particularly during the lockdown, Johana helped me with my diet and made sure I get out of the house regularly.
I will recommend Johana to anyone that want a lifestyle change as she is a great motivator.”
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