Movement as part of a healthy lifestyle can help alleviate a lot of mental health issues. It’s that time when you clear your head, breathe, enjoy some fresh air and build a strong lower body structure. 🚶♀️🚶♀️🚶♀️As we end the mental health month every May, let Movement become part of your daily routine to get some fresh air and clear mental space to think. Your Mental State will determine how you go about your daily activities. 💥Today I Moved. What did you do for your mental health?
